I need not be a specialist, but

I write a blog that’s experienced-based, versed in ideas and advice sharing my own encounters and interests: martial arts, psychology, self improvement, health and wellness. 

Contact Kev

Kev’s goal is to help people live a healthy lifestyle,


Specialises in:



Grappling: No-Gi


Self defence

Strength and fitness

Health and wellness

Hypnosis and meditation


Offering gym, home and outdoor fitness training, making it easy for you to choose the environment that suits you to quickly get the best results.

Kev encourages:

Positive lifestyle habits

Clean nutrition

Exercise & sleep routines

Meditation, breath work and 

hypnosis to reduce stress


Because the first wealth is health.