health and wellness

BLOG

I need not be a specialist, but

I write a blog that’s experienced-based, versed in ideas and advice sharing my own encounters and interests: martial arts, psychology, self improvement, health and wellness.

CORONAVIRUS AND VALLEY TALES

An antidote to the coronavirus and intro to the journey of a welshman from the valleys to Hong Kong.

HOW TO KEEP EVOLVING!

No skill is learned by accident, it's our responsibility to become better and keep evolving

ABC TO SANTIY

A frame work to help become more self aware and better control your mind. (ABC Model Part one)

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